Juice Tip of the Week: Alfalfa Sprouts — Green Goodness for Energy, Detox & Vitality

I am always digging deeper into nature's healing cabinet—alfalfa sprouts are one of my favorite unsung heroes. Once revered by early Arabians as "the father of all foods," this vibrant green has earned its title. I usually add alfalfa sprouts to my salad or sandwich and the powder to my juices and smoothies.

What Makes Alfalfa Sprout a Supergreen?

An herbal superfood to boost stamina, energy, and endurance. A tonic for rheumatoid arthritis and for strengthening connective tissue. Alfalfa is packed with a full spectrum of plant-based nutrients:

• Minerals: Calcium, magnesium, potassium, iron
• Vitamins: A, D, E, K, and B12
• Amino Acids & Protein: Fuel for plant-based vitality
• Chlorophyll: Nature's blood builder and detoxifier
• Bioflavonoids & Enzymes: Support cellular renewal and digestive ease
• Lowers High Blood Pressure and Cholesterol
• A Natural Diuretic for Fluid Retention and Swelling
• Detoxifies, Liver and Blood Cleansers
• Aids Drug and Alcohol Withdrawal

Alfalfa is a legacy plant—respected across generations, rich in nutrients, and deeply cleansing.

A food source high in minerals, vitamins, amino acids, protein, iron, digestive enzymes, and the well-known blood builder, chlorophyll. An herbal superfood to boost stamina, vitality, energy, and endurance.

Benefits at a Glance:

• Boosts stamina and daily energy
• Supports a clean, vibrant detox
• Improves digestion and reduces bloating
• Cleanses the liver and supports kidney function
• Traditionally used for urinary health
• It may ease migraines, joint and muscle pain

⚠️ Note: Alfalfa is not recommended for individuals with lupus or gout. Always consult your healthcare provider before adding herbs to your routine.

Juicing with Alfalfa Sprouts

Blend it fresh, or use a high-quality alfalfa powder in your juice. Here's a quick combo we love:

Yum Yum  Juice

• 12 oz organic apple juice
• 3 oz organic spinach juice
• 1 oz lemon juice
• After juicing
• Add a half or full teaspoon of alfalfa powder to your juice, shake it, and enjoy nature's vitality in a glass!

Not Ready to Juice Every Day? I've Got You.

Our Blu Lemonade is one of our most beloved juices—a bright, citrusy lemonade infused with blue spirulina and a hint of basil, offering a refreshing twist that supports digestion, energy, and vitality.

If you're feeling inspired by the healing benefits of greens like alfalfa, our Blu Lemonade pairs beautifully with a plant-forward lifestyle—and it's ready whenever you are for an added boost.

No juicer is needed. Just pure plant-based refreshment.

👉 Try Blu Lemonade here

~~Sonia