Raw Juice Cleanse: How Do You Prepare?
A pre-cleanse focuses on consuming primarily raw foods like salads, fruits, smoothies, and cold-pressed fresh juices while drinking plenty of water. As part of your preparation, aim to drink half your body weight in ounces of water daily, which we recommend during the cleanse. In addition, focus on alkaline-promoting foods such as fresh fruits, raw vegetables, salad greens, sprouts, dates, dried apricots, figs, melons, raisins, and lentils.