Within Me Journal

Many have asked why do we place basil in our Morning Boost juice?  Basil is great for a mild headache, cramps, cold, flu, fever...

There is a movement going on, and it’s a great movement.  Women are touching their breast.  How many of us touch or examine our breast?  I do; I am proud to touch my breast.  

As you go throughout the day take a moment and praise You. Be happy with you. Focus on the internal you, not the external, and love the essence of you. 

A silent moment of connection between a photojournalist and two baby seals reminds us that affection and warmth live in all beings. I first posted this video in 2014, this touching video is a timeless reflection of the love that transcends species.

Preparing for a juice cleanse is key to ensuring a smooth and successful experience. Begin with a pre-cleanse by eating raw foods, drinking plenty of water, and eliminating heavy proteins, processed foods, and caffeine from your diet. Focus on alkaline-forming foods like fresh fruits and vegetables to support your body. Herbal teas such as green tea, lemongrass tea, rooibos tea, and dandelion tea offer great alternatives to coffee, helping to cleanse and nourish the body. A juice cleanse is an opportunity to detoxify, restore balance, and strengthen the immune system while embracing nature’s healing energy. Take this time to nurture yourself—you deserve it!

The eyes of a child is what I am seeking. Yesterday, I asked my soul the following questions: Soul is there anything I need to know? Is there anything you want to communicate to me?"  My soul replied, "Inhale self-acceptance and exhale self-judgement. You do not have to earn love...

Green juice is a powerhouse for detoxifying the body, supporting red blood cell production, and boosting the immune system with its rich chlorophyll content. By alkalizing the body and preventing toxin buildup, green vegetables promote overall health and protection against diseases. After incorporating green juice into my routine during a personal health journey, it became a natural healer and an essential part of my life. Try my favorite recipe featuring kale, cucumber, grapes, and lemongrass, and enjoy the incredible benefits of this refreshing drink!