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Home Magazine Sonia Terboss
JUICING TIP OF THE WEEK ALFALFA SPROUT

JUICING TIP OF THE WEEK ALFALFA SPROUT

April 29, 2025

 

 

Juice Tip of the Week: Alfalfa Sprouts — Green Goodness for Energy, Detox & Vitality

I am always digging deeper into nature's healing cabinet—alfalfa sprouts are one of my favorite unsung heroes. Once revered by early Arabians as "the father of all foods," this vibrant green has earned its title. I usually add alfalfa sprouts to my salad or sandwich and the powder to my juices and smoothies.

What Makes Alfalfa Sprout a Supergreen?

An herbal superfood to boost stamina, energy, and endurance. A tonic for rheumatoid arthritis and for strengthening connective tissue. Alfalfa is packed with a full spectrum of plant-based nutrients:

 

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Sonia's Thougtht for Today

Thought for Today: We should be careful of the thoughts we hold on to.

September 18, 2024

We should be careful of the thoughts we hold on to. 

Our thoughts and words can shape our reality. 
Be careful of the thoughts you hold on to.  
The way we think influences our emotions and behaviors.
They begin to weave into the fabric of our being.  
When we repeatedly speak those thoughts, we create them, and they become our reality.  
When we dwell on specific thoughts or repeat them to ourselves, they can become internalized and influence our actions, perceptions, and interactions with the world.
Positive thinking and affirmations can lead to a more positive mindset.
Positive thinking, ultimately, leads to better outcomes in life. 

Peace!

Sonia~~

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The Essence of Empowerment

September 05, 2023

The Essence of Empowerment

Empowerment comes from within. It’s the force that propels you toward your dreams and desires. As Swami Rama, the great yogi and founder of the Himalayan Institute of Yoga Science and Philosophy, said, “Human beings have forgotten that all things happen deep within before they appear on the physical and mental levels. We must understand our inner skills and...use them as much as possible in order to ensure perfect health.”

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JUICE TIP OF THE WEEK CARROT

July 30, 2019

Do you need energy? Drink a glass of carrot juice to give your body energy and vitality while simultaneously cleansing your liver. What's so wonderful about carrots is their normalizing effect on the body. Dry skin, dermatitis, and skin blemishes are indicators of a deficiency within the body of the rich, vital nutrients you will find in good-quality carrots. 

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Sunflower Sprout, Juice Tip of the Week

June 20, 2019

 

Sunflower Sprout Juice Tip of the Week Nutrient-rich and powerful, sunflower sprouts are a true superfood, and SpaJuiceBar's featured Juice Tip of the Week. Also known as microgreens, sunflower sprouts are a complete source of protein and one of the most balanced sources of essential amino acids.

 

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Renewing My Run: Finding Strength, Breath, and Joy

October 24, 2014

 

This article explores the journey of rediscovering the joy of running and its transformative impact on both physical and emotional well-being. As I reflect on the days of running the Benjamin Franklin Bridge in Philadelphia, I describe how my daily routine symbolized resilience and my ability to overcome life’s challenges. Years later, my approach to running has shifted, focusing on mindful breathing, relaxation, and the benefits of a nutritious diet rich in raw fruits and vegetables. This renewed perspective has reinvigorated my passion for running, sparking aspirations to put more miles on my running shoes and perhaps tackle a half marathon once again.

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Raw Juice & Food Pairing Experience!

June 13, 2014

 Starting next Thursday, we will talk about the greatness and yummy foods to pair with your favorite juices... Today’s sensation has become one of my favorite yummy salads to pair with our juice Cool Fresh. The Daily Raw Cafe created this salad Mess O’ Greens, a collard green salad with sundried tomato. 

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Honoring Dr. Maya Angelou

May 28, 2014

PHENOMENAL WOMAN
Pretty women wonder where my secret lies.
I'm not cute or built to suit a fashion model's size
But when I start to tell them,
They think I'm telling lies........ (more)

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Loving the Apples

May 15, 2014

 

Apples are one of my favorite fruits to juice. I love this detoxifying fruit! There are many varieties of apples packed with soluble fiber, minerals and the nutrients our bodies need.  An apple a day helps to keep the doctor away, an old familiar saying. Well, there is much truth to the saying so long as you are eating and drinking organic apples....

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Enjoy a Spinach Juice today!

May 14, 2014

One of the most alkaline producing food has twice the amount of iron than most greens, happens to be my favorite vegetable, spinach.  I could eat and drink raw spinach, added to another veggie or fruit juice, at any time. For breakfast, lunch, snack or dinner.

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Juice Tip of the Day: Basil

May 12, 2014

Many have asked why do we place basil in our Morning Boost juice?  Basil is great for a mild headache, cramps, cold, flu, fever...

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I Touch Myself Project Is The Best PSA

April 16, 2014

 

Sonia Terboss #itouchmyselfie 

There is a movement going on, and it’s a great movement.  Women are touching their breast.  How many of us touch or examine our breast?  I do; I am proud to touch my breast.  

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