We should be careful of the thoughts we hold on to. 

Our thoughts and words can shape our reality. 
Be careful of the thoughts you hold on to.  
The way we think influences our emotions and behaviors.
They begin to weave into the fabric of our being.  
When we repeatedly speak those thoughts, we create them, and they become our reality.  
When we dwell on specific thoughts or repeat them to ourselves, they can become internalized and influence our actions, perceptions, and interactions with the world.
Positive thinking and affirmations can lead to a more positive mindset.
Positive thinking, ultimately, leads to better outcomes in life. 

Peace!

Sonia~~

Empowerment comes from within. It’s the force that propels you toward your dreams and desires. As Swami Rama, the great yogi and founder of the Himalayan Institute of Yoga Science and Philosophy, said, “Human beings have forgotten that all things happen deep within before they appear on the physical and mental levels. We must understand our inner skills and...use them as much as possible in order to ensure perfect health.”

Do you need energy? Drink a glass of carrot juice to give your body energy and vitality while simultaneously cleansing your liver. What's so wonderful about carrots is their normalizing effect on the body. Dry skin, dermatitis, and skin blemishes are indicators of a deficiency within the body of the rich, vital nutrients you will find in good-quality carrots. 

SpaJuiceBar's Juice Tip of the Week is Alfalfa Grass.  Early Arabians called Alfalfa the "father of all foods," and with good reason!  Alfalfa grass is a plant food high in minerals, vitamins, amino acids, protein, iron, and Chlorophyll.   

• Alfalfa boasts a remarkable nutrient storehouse: calcium, magnesium, potassium, beta carotene, excellent protein source, high in vitamins A, B12, D, E, and K, bioflavonoids, digestive enzymes, and the well-known blood-builder, Chlorophyll, amino acids.

Sunflower Sprout Juice Tip of the Week Nutrient-rich and powerful, sunflower sprouts are a true superfood, and SpaJuiceBar's featured Juice Tip of the Week. Also known as microgreens, sunflower sprouts are a complete source of protein and one of the most balanced sources of essential amino acids.

This article explores the journey of rediscovering the joy of running and its transformative impact on both physical and emotional well-being. As I reflect on the days of running the Benjamin Franklin Bridge in Philadelphia, I describe how my daily routine symbolized resilience and my ability to overcome life’s challenges. Years later, my approach to running has shifted, focusing on mindful breathing, relaxation, and the benefits of a nutritious diet rich in raw fruits and vegetables. This renewed perspective has reinvigorated my passion for running, sparking aspirations to put more miles on my running shoes and perhaps tackle a half marathon once again.

 Starting next Thursday, we will talk about the greatness and yummy foods to pair with your favorite juices... Today’s sensation has become one of my favorite yummy salads to pair with our juice Cool Fresh. The Daily Raw Cafe created this salad Mess O’ Greens, a collard green salad with sundried tomato. 

Apples are one of my favorite fruits to juice. I love this detoxifying fruit! There are many varieties of apples packed with soluble fiber, minerals and the nutrients our bodies need.  An apple a day helps to keep the doctor away, an old familiar saying. Well, there is much truth to the saying so long as you are eating and drinking organic apples....

One of the most alkaline producing food has twice the amount of iron than most greens, happens to be my favorite vegetable, spinach.  I could eat and drink raw spinach, added to another veggie or fruit juice, at any time. For breakfast, lunch, snack or dinner.

Many have asked why do we place basil in our Morning Boost juice?  Basil is great for a mild headache, cramps, cold, flu, fever...

There is a movement going on, and it’s a great movement.  Women are touching their breast.  How many of us touch or examine our breast?  I do; I am proud to touch my breast.