Within Me Journal

Do you need energy? Drink a glass of carrot juice to give your body energy and vitality while simultaneously cleansing your liver. What's so wonderful about carrots is their normalizing effect on the body. Dry skin, dermatitis, and skin blemishes are indicators of a deficiency within the body of the rich, vital nutrients you will find in good-quality carrots. 

At Spajuicebar, we promote a healthy and invigorating lifestyle. With our whole-body approach to nurturing, our juices are handcrafted organic cold-press vegetables, fruits and herbs, providing the body with a large dose of enzymes, minerals and nutrients. 

We also promote the importance of maintaining a physical fitness regiment through running.The most obvious effect of running is that it burns calories and raises the metabolic rate—the rate at which the body uses energy.....