Within Me Journal

A juicer is not just someone who does a juice fast for 3 or more days.  Instead a juicer is someone who embraces and incorporates juicing into their daily life for the internal cleanse, the added boost of energy and for a healthy sustainable alternative to unhealthy living and eating. 

Preparing for a juice cleanse is key to ensuring a smooth and successful experience. Begin with a pre-cleanse by eating raw foods, drinking plenty of water, and eliminating heavy proteins, processed foods, and caffeine from your diet. Focus on alkaline-forming foods like fresh fruits and vegetables to support your body. Herbal teas such as green tea, lemongrass tea, rooibos tea, and dandelion tea offer great alternatives to coffee, helping to cleanse and nourish the body. A juice cleanse is an opportunity to detoxify, restore balance, and strengthen the immune system while embracing nature’s healing energy. Take this time to nurture yourself—you deserve it!