Within Me Journal
Blu Lemonade Mocktail Recipe
A simple recipe:
Muddle a few blueberries and basil leaves together.
Add ice and pour SpaJuiceBar Blu Lemonade and stir.
Enjoy!!
Comfort on a Plate + Healing in a Glass: Broccoli Pasta Casserole & Watermelon Rind Juice
Comfort food offers a sentimental moment of nostalgia where happiness centers around the familiarity of food pairing experience. They say comfort food has a way of piquing happiness and serenity. Well, I hope you enjoy this dish, and may the casserole ignite a reminiscent moment of comfort as you enjoy the broccoli pasta cheese casserole with family and friends. The combination of broccoli, pasta, and cheese is tasty, and the dish is quick and easy to prepare. Hey, sometimes we're short on time in the kitchen. This dish gets you in and out of the kitchen in minutes.Click the title to read moreck the title to read more
Food Pairing with Juice: Honeydew, Pineapple & Lemongrass + Corn on the Cob 10 Ways
Honeydew, pineapple, and lemongrass juice is the perfect match for foods that are salty, tart, sweet, or spicy. And when summer arrives and the grill is hot, corn on the cob is always on the menu. I came across an article on the Cooking Channel titled Corn on the Cob, 10 Ways, and it had me thinking about the perfect juice to enjoy with it. For me, summer is all about sweetness and balance — flavors that pair beautifully with grilled corn. Read more…
Food Pairing with Green Juice and Dandelion Greens with Hot Oil Dressing
Food pairing with juices is one of the joys of being a foodie that I love the most. Lately, my body has felt a little run down from working so hard and neglecting the basics of nurturing myself from the inside out.
This recipe has been one of my favorites over the years, not only for the flavor but also for the healing benefits of eating dandelion. Yes, I’m talking about the herb — or “weed” — you might normally toss from your flower bed or lawn. Dandelion greens are exceptionally high in protein, potassium, calcium, sodium, and vitamin A — all the nutrients my body needs to feel revitalized.
It’s important to use baby dandelion greens since they’re less bitter. And the hot, sweet vinaigrette dressing helps balance the bitterness beautifully. (Read More)
Have You Had Your Green Juice Today?
Green juice is a powerhouse for detoxifying the body, supporting red blood cell production, and boosting the immune system with its rich chlorophyll content. By alkalizing the body and preventing toxin buildup, green vegetables promote overall health and protection against diseases. After incorporating green juice into my routine during a personal health journey, it became a natural healer and an essential part of my life. Try my favorite recipe featuring kale, cucumber, grapes, and lemongrass, and enjoy the incredible benefits of this refreshing drink!