Within Me Journal

A simple recipe:

Muddle a few blueberries and basil leaves together. 

Add ice and pour SpaJuiceBar Blu Lemonade and stir.

Enjoy!!

Be mindful of the thoughts you repeat; your words shape your world. In this reflection, Sonia shares how our thoughts influence emotions, behaviors, and ultimately our reality.

Hi, Beautiful People!

We've missed you! First things first, SpaJuiceBar is excited to announce that we are now open online! 🌐✨ Also, we have a new contact number: 954-205-5575. We’re really sorry if our move seemed sudden. If we dropped the ball on keeping you in the loop, please accept our heartfelt apologies. 

 Reflecting on the incredible 10 years we spent at our Las Olas location brings so much joy. Each day was filled with love, laughter, and lots of juice! Did you know my journey into juicing began through my personal battle with cancer? It was during that challenging time that I discovered the powerful healing properties of fruits, vegetables, and herbs. Starting SpaJuiceBar was my way of sharing this discovery and learning alongside you. We’ve all grown so much, haven’t we?

Empowerment comes from within. It’s the force that propels you toward your dreams and desires. As Swami Rama, the great yogi and founder of the Himalayan Institute of Yoga Science and Philosophy, said, “Human beings have forgotten that all things happen deep within before they appear on the physical and mental levels. We must understand our inner skills and...use them as much as possible in order to ensure perfect health.”

Choosing a raw juice cleanse is an act of self love; a way to honor the body as the temple of the spirit. It’s more than a physical reset; it’s a mindful beginning. At SpaJuiceBar, our cold-pressed juices are crafted to support this inner and outer renewal.

Ginger is a superfood with incredible health benefits thanks to its antibacterial, anti-inflammatory, and healing properties. It supports digestive health, relieves pain, improves circulation, and boosts immunity, making it a natural remedy for a wide range of concerns, from nausea and joint pain to cold and flu symptoms. Incorporate ginger juice into your daily routine.  

Do you need energy? Drink a glass of carrot juice to give your body energy and vitality while simultaneously cleansing your liver. What's so wonderful about carrots is their normalizing effect on the body. Dry skin, dermatitis, and skin blemishes are indicators of a deficiency within the body of the rich, vital nutrients you will find in good-quality carrots. 

 SpaJuiceBar's Juice Tip of the Week highlights dandelion, a powerful herb. I am so grateful for dandelion, one of nature's most valuable plants for our body. Who would have thought that this powerful herb, often found growing on the side of the road or removed from flower beds, could offer such an abundance of nutrients? Dandelion is a potent herb that helps counteract hyperacidity by increasing alkalinity within the body.

Sunflower Sprout Juice Tip of the Week Nutrient-rich and powerful, sunflower sprouts are a true superfood, and SpaJuiceBar's featured Juice Tip of the Week. Also known as microgreens, sunflower sprouts are a complete source of protein and one of the most balanced sources of essential amino acids.

This article explores the journey of rediscovering the joy of running and its transformative impact on both physical and emotional well-being. As I reflect on the days of running the Benjamin Franklin Bridge in Philadelphia, I describe how my daily routine symbolized resilience and my ability to overcome life’s challenges. Years later, my approach to running has shifted, focusing on mindful breathing, relaxation, and the benefits of a nutritious diet rich in raw fruits and vegetables. This renewed perspective has reinvigorated my passion for running, sparking aspirations to put more miles on my running shoes and perhaps tackle a half marathon once again.