Within Me Journal

Dandelion is more than a bitter roadside weed; it’s a powerful healer. In this post, I share how I used dandelion during my cancer journey, its benefits for the liver and skin, and a delicious way to enjoy it in juice and salad.

Choosing a raw juice cleanse is an act of self love; a way to honor the body as the temple of the spirit. It’s more than a physical reset; it’s a mindful beginning. At SpaJuiceBar, our cold-pressed juices are crafted to support this inner and outer renewal.

Ginger is a superfood with incredible health benefits thanks to its antibacterial, anti-inflammatory, and healing properties. It supports digestive health, relieves pain, improves circulation, and boosts immunity, making it a natural remedy for a wide range of concerns, from nausea and joint pain to cold and flu symptoms. Incorporate ginger juice into your daily routine.  

Sunflower Sprout Juice Tip of the Week Nutrient-rich and powerful, sunflower sprouts are a true superfood, and SpaJuiceBar's featured Juice Tip of the Week. Also known as microgreens, sunflower sprouts are a complete source of protein and one of the most balanced sources of essential amino acids.

Apples are more than just a sweet fruit; they’re powerful detoxifiers. Learn why I juice them daily and why the Environmental Working Group recommends choosing organic to avoid pesticide exposure.

One of the most alkaline producing food has twice the amount of iron than most greens, happens to be my favorite vegetable, spinach.  I could eat and drink raw spinach, added to another veggie or fruit juice, at any time. For breakfast, lunch, snack or dinner.