The Healing Power of Dandelion: My Journey with This Bitter Herb

Organic Dandelion: A Bitter Plant with Powerful Benefits

I am so thankful for this bitter plant, because it’s one of the most valuable tonics nature has to offer. Who would think that this so-called weed, often pulled from flower beds or seen growing wild along the roadside, could be so rich in nutrients and healing properties?

Dandelion is a true powerhouse when it comes to restoring balance in the body. It counteracts hyperacidity and helps boost alkalinity in the body’s system. This plant is exceptionally high in protein, potassium, calcium, and sodium. It's also rich in organic magnesium, which plays a crucial role in building healthy cells, and iron, vital for blood health.

Did you know that dandelions’ vitamin A content is even higher than carrots? It delivers a remarkable 14,000 IU per 100 grams, compared to 11,000 IU in carrots. Dandelion is considered one of the best natural liver and biliary system cleansers. It stimulates bile flow, supports detoxification, provides oxygen to the blood, and helps relieve constipation, as well as support skin health.

Dandelion for Weight Loss and Wellness

Looking to shed a few pounds or regulate blood sugar? Dandelion is known for its diuretic properties and its ability to support weight loss and metabolic balance. Its healing properties are truly endless.

I personally juiced dandelion frequently, especially during my cancer journey. It became one of my go-to herbs for inner healing. Because of its natural bitterness, I suggest juicing the leaves with apples, and adding 1/4  lemon, based on your taste preferences. Also, I recommend  mint or peppermint to cut the bitterness of the dandelion.  The mint provides a freshness to the juice flavor. This combination not only balances the bitterness but also enhances the detoxifying effect.

Dandelion in the Kitchen: A Salad You’ll Love

If juicing isn't your thing, dandelion can also be enjoyed in salads. One of my favorite recipes is from Gourmet Magazine, also featured on Epicurious. This recipe, from 2013, is still available, although the picture is no longer there. 

Dandelion Greens with Hot Olive Oil Dressing

My husband and I love this dish! Just one note of caution: use baby dandelion greens, as they tend to be far less bitter and much more enjoyable raw.

Sources:
Dr. N.W. Walker, S.C. (Pioneer of Juicing)
The Encyclopedia of Healing Foods by Michael Murray, N.D.