Heartburn and acid reflux are two of the most common digestive complaints, causing uncomfortable burning in the chest and throat. I’ve lived with it since childhood, and I know how disruptive it can be until I found relief in one simple, natural remedy: lemon.
Can Lemon Really Help Acid Reflux?
It may sound counterintuitive, after all, lemons are acidic. But once digested, lemon has an alkalizing effect on the body. This can help neutralize excess stomach acid, bringing relief from heartburn and improving your body’s overall pH balance.
The Nutritional Power of Lemons
Lemons are rich in:
- Vitamin C – supports immunity and reduces inflammation
- B6 and folic acid – aid metabolism and energy
- Potassium – balances fluids and helps nerve function
- Limonene – a phytochemical studied for its digestive and detox properties
It’s no surprise lemons have been used for generations to support digestion and calm the system.
My Go To Home Remedy
Here’s what I do when heartburn hits:
- Squeeze half a lemon into about 10 oz of water
- Sip slowly; don’t chug
- If needed, drink a second glass
- For quick relief, suck on a lemon wedge
A simple routine to help ease symptoms quickly and naturally; no antacids are needed.
Lemon water is a timeless remedy with real results. If you’re looking for a natural way to soothe heartburn, consider trying lemon water. It’s helped me for years, and it might help you too.
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